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NEXT WEEK'S POSE: Rear Double Bicep Excerpt from Troy's post on r/bodybuilding 's Second Annual Online Bod…

Has anyone else gone thru Franco Columbu's book, Winning Bodybuilding? If so, what are your opinions on the program…

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Welcome to the steroid Saturday discussion. Please follow the rules, and be kind. If you see any hatred, arguing, etc. …

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Just got the Greek god's personal training diaries book. Has anyone else tried the routines that he has mentioned a…

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I have a 25 inch waist but I think that’s too big and not tiny. I want to have a 22 inch waist. I’m 5’3 and I usually r…

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Its been over 3 days since I trained shoulders and it wasnt even a intense workout. Shoulder tightness has plagued me f…

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Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although m…

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What Foods Help Burn Belly Fat?